Stop letting stress steal your life. Our ultra-portable travel earthing mat goes wherever anxiety and exhaustion try to follow you—from your jam-packed schedule, cramped airplane seats, lonely hotel rooms. In just minutes, feel that familiar calm wash over you as Earth's healing energy melts away the "electric" tension coursing through your body. Because you deserve to feel like yourself no matter where life drags you.
Kristin C.
I was skeptical about his by I spend all day on my feet and I can't hardly walk when I get off work. I thought anything is worth a try to help with the pain. I was pleasantly surprised after using it the first time how much better my legs and feet felt.
Earth and Moon™ Grounding Mat for Desk
$38.99
$49.99
SAVE
22%
- Relieves Muscle Tension
- Travel-Friendly
- Calm and Focused
- Beat Energy Crashes
30-Day Money-Back Guarantee
Other Brands Overlook Protection
Unlike others, our TrueGround™ process includes outlet testers, cords with built-in safety resistance and safety adapters because your safety is our priority.
How does a grounding mat work?
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A grounding mat works by connecting your body to the Earth's natural electrical field through your home's grounding system. Here's the simple process:
The Connection: The mat plugs into the ground port (third prong) of your wall outlet—not the electrical current itself. This creates a safe pathway that connects you directly to the Earth's surface, just like walking barefoot outside.
What Happens: When you make skin contact with the mat, free electrons from the Earth flow into your body. These electrons act like natural antioxidants, neutralizing harmful free radicals that cause inflammation and pain.
The Science: Your body equalizes to the Earth's electrical potential (around 0 volts), which helps stabilize your nervous system, reduce stress hormones like cortisol, and calm chronic inflammation. It's the same grounding effect humans experienced for millennia before modern life disconnected us with rubber shoes and elevated living.
Safety: The mat only uses the ground connection—never live electricity. A built-in 100kΩ resistor ensures complete safety while maintaining the therapeutic connection.
The Result: Within minutes, many people feel a subtle warming or tingling sensation as their body "grounds." Over time, this natural rebalancing helps reduce pain, improve mood, lower stress, and restore your energy—just like spending time in nature, but from the comfort of your home.
How quickly will I feel results?
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Many customers notice benefits within the first session—you might feel a subtle warming, tingling, or sense of calm within 20-30 minutes of contact.
However, everyone's different. Some feel dramatic changes on day one ("it worked the first night!"), while others notice gradual improvements over several weeks to a few months as inflammation reduces and stress hormones normalize.
For chronic pain or long-term health issues, we recommend consistent daily use for at least 4-6 weeks to experience the full benefits as your body naturally rebalances. Remember, you're reversing years of disconnection from Earth's energy—real healing takes time.
Is it safe to plug into a wall outlet? Will I get shocked?
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Completely safe! Our grounding mat only connects to the ground port (third prong) of your outlet—never the live electricity. It's like connecting a metal rod to the earth outside, just routed through your home's grounding system. A built-in 100kΩ safety resistor provides additional protection. We also include a free outlet tester so you can verify your outlet is properly grounded before use.
How do I know if it's actually working?
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Our grounding products don't run on electricity, so there's no power light or "on" indicator like other devices. But you can easily verify it's working by performing these simple tests:
• Using a continuity tester - This tester is available separately and confirms your grounding mat has a complete electrical pathway. Simply place the tester directly on the mat's surface—you'll see a solid green light if there's proper conductivity from the mat through the cord to your wall outlet's ground connection. This test verifies your mat hasn't lost its grounding ability due to wear or damage over time.
• Body Voltage Test - This is the gold standard for confirming effectiveness on your actual body. Using a basic multimeter, you can measure the electrical charge you naturally accumulate from EMFs and electronics. When you touch the grounding mat with bare skin, you'll see your body voltage drop to near zero—proving you're electrically connected to Earth's potential and the grounding is actually working on your body, not just the equipment. You can see exactly how this test works in our demo video here.
What if it doesn't work for me?
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We offer a full 90-day money-back guarantee. If you don't notice improvements in your pain, stress, or overall well-being, simply return it for a complete refund. No questions asked, no restocking fees. We're confident you'll love the results, but we want you to feel completely risk-free trying grounding for the first time.
See it in action
What Our Customers Are saying...
This mat really worked for me
Being a type 2 diabetic I have dealt with poor circulation in my lower legs for years. Well, after using this mat, I had a warming sensation in my feet. I had my socks off and feet planted on the mat. I reached down to feel the mat with my hands, but it was not at all warm. ??? The warm I was feeling was from blood actually circulating down to my feet. My perpetual "corpse looking feet" actually had color to them. I admit to being skeptical about the Grounding effect, but this mat seems to really work. I highly recommend you fellow skeptics give it a try.
Would Not Have Dreamed This Would Work-But It Did
A friend who I trust told me about grounding (which sounded utterly ridiculous to me). But I thought I'd give it a try since the grounding mat is returnable. I sat with my bare feet on the mat every day for 40 minutes while on the computer. Nothing improved or changed until day 14, when suddenly my knee which I'd fallen on 7 months ago & really hurt & my sciatica were gone! Such an easy thing to try & not expensive. It's helped so much. I'm amazed.
Sleeping better!
The first time I used it I felt lots of tingles in my body so I only used it for 10 minutes. The next day just 20-30 minutes. After that I lay it on my bed so my feet are in contact with it. I no longer feel the tingling sensation and can use it all night. I sleep so much better and the shoulder/hand pain doesn’t bother me at all. I wake up feeling more rested and alert.Even my mood during the day seems noticeably lighter.I’m glad I took a chance with it!
Total relaxation
I've been a hairstylist for 29 years, so my feet and body are a wreck. This mat actually relieves my joint aches and it's easier to relax when I lay down at night!
Within just a few nights, I noticed I wasn’t waking up stiff anymore. My knees feel looser, and my back doesn't throb after a long day. Even my posture is starting to improve since I’m not tensing up from pain. It feels like my body is finally getting a chance to reset overnight.
Instant Proof It Works See Your Body Voltage Drop
Grounding is essential in today's tech-filled world, as devices like phones, computers, and TVs create electrical imbalances within our bodies. While you might not see the effects of being ungrounded externally, a damaging process occurs inside where extra electrons build up and interfere with how your cells function.
Real science you can measure - no waiting, no wondering
You don't need to guess if it's working. With a simple multimeter, you can see your body's electrical charge drop from 3-5 volts to nearly zero the moment you touch our grounding mat - instant proof that Earth's healing electrons are flowing into your body.
By connecting to Earth's natural energy through Earth and Moon grounding mats, you restore balance and feel more connected, easing electronic interference and promoting renewed calm and stability.
Unlike many products on the market, Earth and Moon products go through stringent testing to ensure they truly work - providing reliable grounding benefits you can trust and measure.
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Instant Visual Proof
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Body Voltage Drop
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Works in Seconds
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Backed by Science
Take Back Control of Your Life
Stop letting pain, stress, and fatigue dictate how you feel every day. Our grounding mats connect you to Earth's natural healing energy, helping reduce inflammation, calm your nervous system, and restore the vitality you've been missing.
No pills, no side effects, just natural relief. Whether you're working at your desk, relaxing on the couch, or sleeping through the night, grounding helps your body find balance again. Simply make skin contact with the mat and let Earth's electrons do the healing work - results you can feel in 20-30 minutes.
Neuropathy
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Information about neuropathy and grounding relief:
- Burning, tingling sensations in hands and feet
- Diabetic nerve pain and numbness
- Peripheral neuropathy from medications
- Sharp, shooting nerve pain episodes
- Loss of sensation and balance issues
Lie on your grounding mat to help calm overactive nerves naturally. Customers report their "burning pain cooling down" and tingling sensations becoming manageable. Perfect for daily sessions while watching TV or reading.
Chronic Pain and Inflammation
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Information about chronic pain and grounding relief:
- Persistent daily aches and discomfort
- Inflammatory conditions and autoimmune pain
- Post-injury lingering pain
- Unexplained widespread pain
- Pain that limits daily activities
Ground consistently to address inflammation at its source. Customers report going "from constant pain to manageable discomfort" within weeks of regular use. Perfect for incorporating into your daily wellness routine.
Stress and Anxiety
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Information about stress and anxiety and grounding relief:
- Tension headaches and migraines
- Jaw clenching and TMJ discomfort
- Chest tightness from anxiety
- Digestive issues from chronic stress
- Sleep disruption from pain and worry
Ground regularly to calm your nervous system and break the stress-pain cycle. Customers report "finally feeling relaxed" and sleeping through the night pain-free. Perfect for evening wind-down routines and stress management.
Earth and Moon™ Grounding Mat for Desk
Our Impact Statistics
We have the data to prove our product works.
Our Impact Statistics
We have the data to prove our product works.
8 wk
After 8 weeks of grounding during sleep, participants reported improved sleep and a decrease in pain, coinciding with normalized cortisol levels
85%
Studies show grounded participants fell asleep faster and stayed asleep longer, with 85% reporting they "slept through the night" for the first time in years.
4 of 4
Grounded athletes had significantly less muscle pain by day 3 compared to 4 ungrounded controls after identical exercise in pilot study.
*These statistics are based on peer-reviewed research studies with small sample sizes conducted on grounding/earthing. Individual results may vary. The studies referenced include Ghaly & Teplitz (2004), Brown et al. (2010, 2015), Chevalier et al. (2013), Sokal et al. (2011), and Chevalier & Sinatra (2011).
How to Use a Grounding Mat
Follow these simple steps to get started
1. Test Your Wall Outlet
Use the included outlet tester to verify your wall outlet is properly grounded. Simply plug the tester into the outlet - it should display 2 orange lights, which indicates a properly grounded outlet. This ensures a safe, effective connection before you begin.
2. Connect Your Grounding Mat
Snap the cord into your grounding mat, then plug the safety adapter into the grounded outlet. The connection should be secure and the cord long enough to reach your workspace comfortably.
3. Get Grounded
Make direct skin contact with the mat - bare feet, hands, or arms work perfectly. Start with at least 30 minutes a day while working at your desk, relaxing on the couch, or sitting on the floor. The process is designed to be simple and repeatable - test, connect, touch, and you're grounded.
1. Test Your Wall Outlet
Use the included outlet tester to verify your wall outlet is properly grounded. Simply plug the tester into the outlet - it should display 2 orange lights, which indicates a properly grounded outlet. This ensures a safe, effective connection before you begin.
2. Connect Your Grounding Mat
Snap the cord into your grounding mat, then plug the safety adapter into the grounded outlet. The connection should be secure and the cord long enough to reach your workspace comfortably.
3. Get Grounded
Make direct skin contact with the mat - bare feet, hands, or arms work perfectly. Start with at least 30 minutes a day while working at your desk, relaxing on the couch, or sitting on the floor. The process is designed to be simple and repeatable - test, connect, touch, and you're grounded.
Why You ShouldChoose Us.
Here's why we're different from other grounding products
Why You ShouldChoose Us.
Here's why we're different from other grounding products
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Earth and Moon™
Premium Grounding Mats and Sheets
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90-day money back guarantee
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Lifetime warranty
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Excellent customer support
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Proudly family owned
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Size versatility
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Quality tested
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Real People, Real Results
See how real people are being helped every single day.
"The benefits of grounding are profound, just like the benefits of putting your bare feet on the earth."
"The best part about it is you can roll it up if you keep the original packaging, so it makes it easy to travel."
"I'm super excited that I can ground in doors now and not have to go outside and bare feet."
Money-Back Guarantee
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 90 days for a full refund.
CLAIM NOW
100% Satisfaction
Fast Shipping
Easy Returns
Money-Back Guarantee
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 90 days for a full refund.
CLAIM NOW
100% Satisfaction
Fast Shipping
Easy Returns
Frequently Asked Questions
Find answers to common questions about our products, shipping, returns, and more.
What are the benefits of grounding mat?
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Grounding mats help reconnect your body to the Earth's natural electrical energy, which users commonly report can support:
Sleep & Rest:
- Deeper, more restorative sleep
- Falling asleep faster and waking less during the night
- Waking up feeling more refreshed and energized
Pain & Inflammation:
- Reduced morning stiffness and joint discomfort
- Less muscle soreness and tension
- Support for the body's natural inflammation response
Stress & Calm:
- A greater sense of calm and relaxation
- Reduced stress and anxiety levels
- Improved mood and mental clarity
Energy & Recovery:
- Increased daytime energy levels
- Better recovery from physical activity
- Enhanced overall sense of well-being
These benefits are reported by thousands of users and supported by published research showing grounding can help normalize cortisol levels, improve heart rate variability, and support the body's natural healing processes. Results may vary by individual, and grounding works best as part of a healthy lifestyle. Many users notice improvements within the first few nights, while others may take a few weeks of consistent use.
Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.
Can you plug the mat into a power strip or extension?
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Yes, but with important precautions:
You can use a power strip or extension cord as long as the wall outlet is properly grounded (shows 2 orange lights on the tester). However, for optimal safety and grounding effectiveness:
Best Practices:
- Ensure the wall outlet is properly grounded before connecting any power strip or extension
- Use a high-quality power strip or extension cord that maintains proper grounding
- Avoid using other electrical devices on the same power strip while grounding
- Test the grounding connection through the power strip to verify it's working properly
Why Minimize Other Devices:
Using the grounding mat alone on the power strip reduces electrical interference and ensures the cleanest ground connection possible. Other devices can introduce electrical noise that may affect your grounding experience.
Ideal Setup:
- Direct wall outlet connection is always preferred when possible
- If using a power strip, dedicate it to your grounding mat only
- Our 15-foot cord provides flexibility to reach most wall outlets directly
Safety Check:
Always verify proper grounding with the included tester, whether plugging directly into the wall or through a power strip. If the tester doesn't show 2 orange lights, don't use that connection.
The key is maintaining a clean, reliable ground connection for the best grounding experience.
Are there grounding mat dangers?
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Groundingpads are generally very safe when used properly, but here are important safety considerations:
Electrical Safety:
- Always use the included outlet tester to verify proper grounding before use
- Only plug into properly grounded outlets (look for 2 orange lights on the tester)
- Never use with damaged outlets or faulty wiring
Built-in Safety Features:
- Our mats include a 100kΩ safety resistor that prevents electrical current flow
- The connection uses only the ground port (third prong) - no live electricity flows through the mat
Medical Considerations:
- If you have pre-existing health conditions, it's best to consult your doctor before adding grounding to your wellness routine, just like with other wellness practices.
Product Care:
- Inspect cords regularly for damage
- Follow cleaning instructions to maintain conductivity and safety
- Replace if any components show wear or damage
Always consult your healthcare provider if you have specific medical concerns.
Can I put my grounding mat under my sheet?
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You can place your grounding mat under a thin cotton sheet, but direct skin contact provides the best grounding connection.
What Works:
- Thin, natural fiber sheets (cotton, linen) allow some conductivity, especially when slightly damp from body moisture
For Best Results:
- Direct skin contact is always most effective
- If using under sheets, choose the thinnest natural fabric possible
- Ensure at least some part of your body (feet, hands, arms) makes direct contact with the mat
- Consider placing the mat where your bare feet or hands naturally rest
Synthetic Materials:
Avoid thick blankets, synthetic materials, or multiple layers between you and the mat, as these can block the grounding connection entirely.
Bottom Line:
While you can use it under a thin sheet, you'll get better results with direct skin contact or by using grounding products specifically designed for bed use.
What's the difference of PEMF mat vs grounding mat?
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PEMF (Pulsed Electromagnetic Field) mats use artificial electromagnetic frequencies generated by the device and require power to operate, typically costing $1,000-$5,000+ with complex settings and programs.
Grounding mats, on the other hand, simply connect you to the Earth's natural electrical field through your outlet's ground port - no power required, no settings needed, and much more affordable (under $200).
While PEMF devices deliver artificial electromagnetic pulses during timed sessions, grounding mats provide passive, continuous access to Earth's free electrons that humans have been naturally connected to throughout history.
Grounding offers a simple, natural approach to reconnecting with the Earth's energy, while PEMF uses complex technology to generate artificial frequencies. Many people prefer starting with grounding's natural simplicity before exploring more expensive, artificial technologies.
Does a grounding mat work with socks or clothes on?
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Grounding mats work best with direct skin contact, but some conductivity may occur through certain materials.
What to Wear:
- Thin, natural fiber clothing when slightly damp from body moisture
- Very thin cotton socks, though much less effective than bare skin
- Minimal, lightweight clothing with some direct skin contact elsewhere
What Reduces Effectiveness:
- Thick clothing acts as insulation and prevents electron flow
- Rubber-soled shoes or slippers completely block grounding
- Multiple layers of clothing eliminate the connection
How long should you use a grounding mat?
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If you're new to grounding practice, start with at least 30 minutes per day to begin experiencing benefits. Many users find that longer sessions provide more noticeable effects - you can safely use your grounding mat for hours at a time while working, reading, or relaxing.
When You'll Notice Results:
Some people feel benefits immediately (like a sense of calm or relaxation), while others notice improvements gradually over 1-2 weeks of consistent daily use. Sleep improvements are often reported within the first few nights.
Continuous Use:
Unlike other wellness devices, grounding mats can be used continuously throughout the day without any time limits or safety concerns. Many users keep their feet on a mat while working at their desk for 6-8 hours, or sleep on grounding sheets all night.
Best Practices:
- Consistency matters more than duration - daily use is more beneficial than occasional long sessions
- Many users start with 30-60 minutes daily and gradually increase as they feel comfortable
- Overnight use (sleeping grounded) is particularly popular for maximizing benefits during rest and recovery
- Listen to your body - if you feel great using it for hours, that's perfectly safe
The key is making grounding a regular part of your routine, just like any other healthy habit. There's no maximum safe usage time, so use it as much as feels good to you.
How to test grounding mat with multimeter?
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What You'll Need:
- Digital multimeter capable of measuring resistance (ohms)
- Your grounding mat connected to a properly grounded outlet
Quick Test:
Place one multimeter probe on the mat surface and the other probe into the ground port (third hole) of the outlet. You should see a reading near zero for proper grounding.
For detailed step-by-step instructions, watch our demo video here.
What to do if my wall outlets are not properly grounded?
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First, test several outlets throughout your home using the included outlet tester - sometimes only certain outlets may have grounding issues while others work properly.
If no outlets show proper grounding (2 orange lights), you have a few options:
Ground Rod Method:
You can use a dedicated ground rod system that connects directly to the earth outside your home. This involves placing a metal rod in the ground outside and running a wire indoors (following local electrical codes and safety guidelines).
Professional Electrical Upgrade:
Consider having a qualified electrician inspect and upgrade your home's electrical system to include proper grounding. This is the most comprehensive long-term solution and improves overall electrical safety.
What NOT to Do:
- Never attempt electrical work yourself
- Don't try to modify outlets or bypass safety systems
Safety First:
Only use your grounding mat with properly verified grounding. An improperly grounded outlet could create safety hazards, so always confirm with the tester before use.
How do I clean my grounding mat?
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Daily Cleaning:
- Wipe with a damp cloth and mild soap
- Air dry completely before use
Avoid:
- Fabric softeners, bleach, or harsh chemicals
- Washing machines or dryers
- Lotions on skin before use
Care Tips:
- Clean weekly with regular use
- Store flat or rolled when not in use
- Test conductivity occasionally to ensure it's working properly
Proper cleaning maintains both hygiene and the conductive properties of your grounding mat.
Can you plug the mat into a power strip or extension?
+
Yes, but with important precautions:
You can use a power strip or extension cord as long as the wall outlet is properly grounded (shows 2 orange lights on the tester). However, for optimal safety and grounding effectiveness:
Best Practices:
- Ensure the wall outlet is properly grounded before connecting any power strip or extension
- Use a high-quality power strip or extension cord that maintains proper grounding
- Avoid using other electrical devices on the same power strip while grounding
- Test the grounding connection through the power strip to verify it's working properly
Why Minimize Other Devices:
Using the grounding mat alone on the power strip reduces electrical interference and ensures the cleanest ground connection possible. Other devices can introduce electrical noise that may affect your grounding experience.
Ideal Setup:
- Direct wall outlet connection is always preferred when possible
- If using a power strip, dedicate it to your grounding mat only
- Our 15-foot cord provides flexibility to reach most wall outlets directly
Safety Check:
Always verify proper grounding with the included tester, whether plugging directly into the wall or through a power strip. If the tester doesn't show 2 orange lights, don't use that connection.
The key is maintaining a clean, reliable ground connection for the best grounding experience.
Can I put my grounding mat under my sheet?
+
You can place your grounding mat under a thin cotton sheet, but direct skin contact provides the best grounding connection.
What Works:
- Thin, natural fiber sheets (cotton, linen) allow some conductivity, especially when slightly damp from body moisture
For Best Results:
- Direct skin contact is always most effective
- If using under sheets, choose the thinnest natural fabric possible
- Ensure at least some part of your body (feet, hands, arms) makes direct contact with the mat
- Consider placing the mat where your bare feet or hands naturally rest
Synthetic Materials:
Avoid thick blankets, synthetic materials, or multiple layers between you and the mat, as these can block the grounding connection entirely.
Bottom Line:
While you can use it under a thin sheet, you'll get better results with direct skin contact or by using grounding products specifically designed for bed use.
Does a grounding mat work with socks or clothes on?
+
Grounding mats work best with direct skin contact, but some conductivity may occur through certain materials.
What to Wear:
- Thin, natural fiber clothing when slightly damp from body moisture
- Very thin cotton socks, though much less effective than bare skin
- Minimal, lightweight clothing with some direct skin contact elsewhere
What Reduces Effectiveness:
- Thick clothing acts as insulation and prevents electron flow
- Rubber-soled shoes or slippers completely block grounding
- Multiple layers of clothing eliminate the connection
How to test grounding mat with multimeter?
+
What You'll Need:
- Digital multimeter capable of measuring resistance (ohms)
- Your grounding mat connected to a properly grounded outlet
Quick Test:
Place one multimeter probe on the mat surface and the other probe into the ground port (third hole) of the outlet. You should see a reading near zero for proper grounding.
For detailed step-by-step instructions, watch our demo video here.
How do I clean my grounding mat?
+
Daily Cleaning:
- Wipe with a damp cloth and mild soap
- Air dry completely before use
Avoid:
- Fabric softeners, bleach, or harsh chemicals
- Washing machines or dryers
- Lotions on skin before use
Care Tips:
- Clean weekly with regular use
- Store flat or rolled when not in use
- Test conductivity occasionally to ensure it's working properly
Proper cleaning maintains both hygiene and the conductive properties of your grounding mat.
Total 5 star reviews: 22 Total 4 star reviews: 3 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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25 reviews
- AAmayaVerified Buyer1 year agoRated 5 out of 5 starsbeen sleeping better
I have a sleep tracker and have been getting better sleep scores since getting the grounding mat. It's comfortable enough under the sheets. I feels it helps with sleep enough that I order the grounded sheet and will put the mat under my desk.
- SSarahVerified Buyer1 year agoRated 5 out of 5 starsWas skeptical but..
I was a bit unsure of if this would work or do anything and was just earthing at a local park before purchasing this which was fine but also a bit inconvenient and did garner some "looks" as well 🤔 when I received this I used the ground tester to check my outlets and followed the easy guide they give you and everything was working as it should. I plugged in the mat and placed it by the couch and within about 5-10 minutes I could literally feel it working. It's hard to explain the sensation but like a calming feeling coming from the center of my body like a soothing type of feeling. I notice if I use it every day for longer periods I can't feel it as much as if I do 30 min before bed or just a couple hours a few times a week so that's how I am choosing to use it. I would say if you have chronic inflammation or just trying to enhance your wellness I would give it a try I really notice a subtle but markable difference in my energy and feel more balanced when I use this mat.
- MMoonManVerified Buyer1 year agoRated 5 out of 5 starsExcellent……
The packaging was above excellent. All contents were packaged in a sturdy and decorative tube. I was worried that the pad would not lie flat after being wrapped so tightly in the tube, but it laid perfectly flat after opening. This unit comes with a ground circuit testing plug. Other brands want you to buy that separately. Super easy to test and set up. It also came with a lava rock bracket which was a nice surprise. I recommend this product!